top of page
Search

Live Healthy

  • Writer: Lana Reis
    Lana Reis
  • Jun 18, 2018
  • 1 min read

Updated: Jul 12, 2018

Hello dear Friends, how are you? Today I would like to talk About health. I just came back from the gym - had a great workout. I love exercise and take care of myself because staying healthy is an important part of our life. How much exercise do you get? Making healthy choices isn't always easy. Are you agree with me? But a healthy body leads to a healthy mind. Do you avoid some kinds of food? Which Foods and why? Nowadays a lot of people eat the wrong kinds of food, never takes any exercise and neglects health in so many other ways. I want to share my tips how to stay healthy and sexy ;)

- exercise regularly

- don't smoke

- drink more water

- get enough sleep

- learn how to manage stress

- eat right diet for your blood type

Also I wanna know what is your advice how to stay healthy and what body shape your woman or man should have?


A healthy body leads to a healthy mind
A healthy body leads to a healthy mind

 
 
 

Comentarios


© 2018 Diary of Love Relationship Friendship

Proudly created with Wix.com

bottom of page